WHAT IS TRE?

Trauma Release Exercises (www.traumaprevention.com)

“David Berceli's Tension and Trauma Releasing Exercises are an amazing tool for helping the body let go of deep, chronic patterns.

They are remarkably simple and the process of change they facilitate is very easy to self-regulate.  The goal of the exercises is to start a self-directed tremoring process.  The tremors are deeply natural and release tension and trauma held in the body.

Once you have learnt the exercises, and can feel and allow the tremors, you just let the body do its own healing and clearing out of overwhelming experiences.
It really can be that easy.”
(Explanation copied from Steve Haines, my Tutor's web page, at TRE College.com)

Psoas Release


As a result of attending several workshops and Application courses with Liz Koch of www.coreawareness.com, I am able to provide a non-invasive Psoas Release method. (See her website to find my name on her referral list).